What to expect before, during, and after arthroscopy—and how our 100 Days to Success pathway speeds recovery.
At SIGMA Orthopedics & Sports Medicine, we combine advanced imaging, strategic biologic support, and a structured 100-Days-to-Success™ recovery protocol to help patients get back to work, sport, and life faster — with less pain, less downtime, and measurable outcomes.
What you’ll learn in the video:
🎥 Press play to see exactly how arthroscopy works — and what makes the SIGMA approach different.
(meniscus, labrum, cartilage, loose bodies)
(camera, portals, less soft-tissue disruption)
(Six Sigma checklists, SynerG biologic augmentation, 100-day milestones)
|
Phase
|
Timeline
|
Focus
|
Your Role
|
|---|---|---|---|
|
Optimize
|
Days –10 to 0
|
Prehabilitation, nutrition, home setup, risk mitigation
|
Prepare and complete baseline surveys
|
|
Perform
|
Day 0
|
Precision surgery & safety systems
|
Trust your team
|
|
Recover
|
Days 1–30
|
Pain management, early motion, wound healing
|
Engage daily and communicate
|
|
Rebuild
|
Days 31–90
|
Strength, endurance, and mobility
|
Stay consistent with therapy
|
|
Verify
|
Day 100
|
Outcome benchmarking & celebration
|
Review your SIGMA Scoreboard
|
Usually 1–2 weeks for driving or desk work, and 4–6 weeks for light sport (as cleared by your surgeon).
Possibly — your surgeon will advise based on the procedure and stability needed.
Typically within the first few days to 2 weeks after surgery.